Wednesday Night Speed - 3/22

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed - 3/22

Postby RunPete on Wed Mar 22, 2017 12:45 pm

Hey all,

Come out for tonight's speed workout.

What: 4-6x Cat Hill + 1' flat running at 10k-Half marathon pace with recoveries back down the hill.
When: 7:30pm @ Southern Pumphouse or 7:40pm at base of Cat Hill.
Why: Good training for BK half as well as good strength workout for general running fitness.
How far: ~.75 mile warm up from Southern Pumphouse and ~3-4.5 miles total including recoveries

Will be a bit chilly/breezy so dress accordingly.

See y'all out there.

Hot Doggie
Posts: 74
Joined: Fri Sep 28, 2012 1:28 pm

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