Wednesday Night Speed 3.15.17

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed 3.15.17

Postby shinsccr8 on Wed Mar 15, 2017 2:10 pm

Hello all,

We'll meet at the southern pump bridge at 7:30pm or east side of 102 transverse at 7:40pm. We'll be doing a Harlem Loop/track workout.

The total workout is about 4m's of pickups with 1.5 rest at 5 - 10k pace.

Take a look at the map as it gives you a relative idea as to what the workout will be but we'll go over the course again once we're there. ... Xxwi_idG_E

See you out there!
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