Wednesday Night Speed at Great Hill Track

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Wednesday Night Speed at Great Hill Track

Postby california jay on Tue Mar 07, 2017 1:07 pm

When: Wednesday, March 8, 730pm
Where: Meet at Great Hill Track (http://www.centralparknyc.org/things-to ... -hill.html)

Workout: Yasso 800s. 3-6 800s at Yasso-computed pace.

To determine your Yasso pace, identify your goal marathon finish time. If your goal marathon time is 4:00:00, then your target pace for the 800 is 4:00. If your goal marathon is 3:25:00, then your target pace for the 800s is 3:25.

How to do the workout: in pace groups, complete your 800 at the targeted pace. Once you finish, jog in reverse direction one 400. You've completed one.

This is a great opportunity to do some speed work on a dirt track!

See you there. JS
california jay
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