Wednesday Night Speed - 2/22

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed - 2/22

Postby ChristyE73 on Wed Feb 22, 2017 12:33 pm

Hey all,

Tonight's speed workout will be good old Cat Hill repeats. We'll meet at the Southern Pump House at 7:30pm and warm up with a jog down to the Boathouse. Or meet us down there at 7:40 if it's more convenient.

Workout details: 6-8 repeats up the hill at 10k pace with easy recoveries back down the hill. (Beginners 6x, intermediate 7x, advanced 8x) Total distance is 3-4.25 miles of repeats/recoveries, ~3.75-5 miles including the warmup.

See everyone tonight!
Superior Doggy
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Joined: Tue May 04, 2010 11:25 am

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