Wednesday Night Speed - 2/15

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed - 2/15

Postby RunPete on Wed Feb 15, 2017 1:02 pm

Hi all,

Come on out for some rolling hill repeats tonight. Great prep for Coogans and can be modified as needed for those training for other distances.

Meet: 7:30pm @ Southern Pumphouse or 7:35 at 85th/West Drive

Workout: 4-6x 1000m @ 5k pace on 90" walk/jog recovery. Pick ups will be on the West Side hills (approx. 85th St - 96th St)

Cool down: Optional 1 mile

Temps will be about 40 degrees so some pretty nice running weather!

Hope to see everyone out there.

Hot Doggie
Posts: 73
Joined: Fri Sep 28, 2012 1:28 pm

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