Wednesday Ngiht Speed 2.8.17

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Ngiht Speed 2.8.17

Postby shinsccr8 on Wed Feb 08, 2017 5:58 pm

Hello All!

We'll meet at the southern pump house bridge at 7:30pm.

The workout: Engineer's Straight
2x400-2x600-2x800-2x1000 at 5 - 10k pace with 2 minute jog rest after each pick up.
Is proudly qualified for the Club Championships 2009.
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shinsccr8
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Joined: Fri Apr 24, 2009 9:15 am
Location: UES

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