Wednesday Night Speed

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed

Postby california jay on Tue Jan 31, 2017 5:23 pm

2/1/2017
730pm
Meet at South Pumphouse: http://old.centralparktc.org/training/cenprk07.htm

Workout:
Easy jog south on East Drive toward Summer Stage bandshell. Workout begins there.

1 mile at 10k pace along lower loop; 90 second easy jog recovery; run same 1 mile course in reverse at 10k pace; 90 second easy jog recovery. Repeat entire process once more for a total of 4 mile repeats.

Total mileage: approximately 5 miles
california jay
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